Vitamin D, Telomeres and Anti-Aging; How Vitamin D Supplements Protect Your Cells; Magnesium Helps Maintain Youthful Telomeres; Magnesium’s Many Roles in the Body; How Much Vitamin D and Magnesium to Use. 3000+ words article.

I opened the class with a review of the blends discussed in the prerecorded class links sent a week ago: Heart Central (general heart-chi tonic blend); Yin/Yang Balance Systole/Diasole Blend (balancing the Yin/Yang dynamics of Heart-chi and thus useful for polarity balancing of the entire body and for emotional balancing); Chi and Blood Pulmonary Circulation Blend (helps strengthen the body’s rhythmic system; excellent blend to use before breathing exercises, Chi Gong, Tai Chi, Yoga, aerobic exercises or just going for a brisk walk).

Then I presented an in-depth discussion of the Heart-Chi/Kidney-Chi Shao Yin Blend (supports the relationship between the Fire and Water elements within the organism; a good blend to be part of any protocol designed to treat anxiety, fatigue, and lack of vitality).

I will finish my discussion of this set of blends in the next prerecorded class. The final blend is Fire/Earth – Heart/Stomach Relationship Blend (a good blend to use as part of a protocol for digestive weakness, tightness of the diaphragm, chest symptoms related to stomach issues including acid reflux, abdominal bloating and hiatal hernia).

The focus of the class is the new series of SPE blends that I have developed called SPE Heart-Chi Blends. They are not intended to directly treat heart ailments. That would require dietary and lifestyle changes, supplements, exercise, etc. and, of course, professional supervision. Instead the blends are designed to help transform the chi (vital force) that flows to the heart and interrelated organs. April’s member’s-only live class is scheduled for next Tuesday 4/29/25.